If you can, take a walk, take in the fresh air, some ice cold cool water, warm tea with hints of honey and lemon drops do the trick for me too.

Wash your face before and afterward.

Try to not think, no conversation, just complete self-silence.

And then rest and take a short power nap, close your eyes for 5 minutes and you will feel relaxed. Stretch and release the tension too.

Not typed in order, the order of steps is up to you = )

Whenever I get headaches, it's always in the car, where the AC are blasting. And as a result, I always pull down the window to breath in some fresh air. That being said, maybe your body just needs fresh air. Oh, and, massage your head, with your fingers, once in a while. They may be too "tensed" up.

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